With many regions sweltering in 100 F, fruit smoothies are a great way to keep yourself cool and hydrated with natural, healthy ingredients. Takes about ten minutes to make!
Here's one of my favorites:
1 ripe banana (cut up in small chunks)
1/2 cup blueberries
1/2 cup ripe strawberrries
100 gr plain yoghurt (these are the small containers)
1/2 cup orange juice
Add the ingredients one by one in the order listed above. Blend until smooth. Use a spoon to check for desired thickness. Add more orange juice or some skim milk if too thick.
Normally fills 4 - 5 glasses. Enjoy and keep cool folks!